Up and Running

So I'm officially back up and running this week. I even put in twelve this morning...which made me think of one last tip: Pack for all situations. It was so cold this morning and I took off without any gloves and by the end of it my hands were stinging from the cold. List of things to have, running shorts, short and longsleeved shirt, head band, good socks, running shoes, sports bra, gloves, and tights if you like (I never run races in tights as a personal choice). I suggest packing a seperate bag for your running gear. Also, if there is something you have to have before a long run, a certain energy bar or type of bagel, there is no harm in bringing it with you. Not that you couldn't find it in SA, but you want the peace of mind of knowing that its there for you and not having to search for it on Saturday. OH, and if you're an ipod runner, make sure it is charged and ready to go. Its hard to go 13miles without it when you're used to it (happened at my first/only half). One last thing, don't wear anything that you dont mind losing. Sometimes its not worth it to carry that head band for five more miles or tie that wet shirt around your waste, and most of the time the collected stuff is washed and given to the homeless. I'm down to my last pair of throw away gloves or I would offer to bring some for everyone. The expo might have dollar or two dollar pairs of throw aways available, though. If I think of anything else I'll let you know....See you soon, LJ