What's the deal with "Wonderwoman?" I know! You are always "wondering" when I am going to show up at the finish line!
"Do you know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." 1 Corr 9:24
What is y'alls prize that you are looking for?
Right now and through the summer, I am running/walking 4 miles (run a block, walk a block, run a block, walk a block) every morning during the week. And then one day on the weekend, I am working up to a 6 miler (running until I need to walk and then I am using the Jeff Galloway method of walking for 15 - 30 seconds). When I was young like you kiddos, I always felt like 6 1/2 miles was the perfect distance. Enough to get your adrenaline up and feeling better at the end than I did at the beginning. Unfortunately, I am not feeling that yet, but I will in time. In September, I plan on increasing my weekend run to a long run, and I will have to see about my weekdays. I have to be careful not to let my running partner stumble. (That is a bible verse too, isn't it?)
God is good - all the time!
Thursday, July 3, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
Okay, I tried to comment once already, but I'm sure I did something wrong b/c it didn't show up. I'll try again...do you or Lindsey have a specific Galloway book you could recommend? I checked him out on amazon and he's written several running books. Looking for one that gets into the run-walk training method.
I will look when I get home and let you know. Lindsey just bought me one and I have just started on it, but I think it is going to be a good one!
Post a Comment